Helping You Find Success With Personalized Coaching
Feel like it’s time to make a change, but can’t seem to find a way?
My Total Transformation Program includes private, one-on-one coaching time with me, once a week, via phone or video chat, so that you can accelerate your results and have my expertise in health, nutrition and lifestyle focused solely on YOU.
Who is right for this program?
Are you looking to lose 10 pounds or more?
Whether it’s the first 10 pounds or the last. Whether its baby weight, menopausal weight, or anything in between. My focus is on you and helping you reach your individual goals.
Striving for balance?
Are you a woman, balancing the hectic pace of raising children or caring for aging parents? Are you managing a household and the responsibilities of a career and finding that you put others’ needs before your own? Look no further…
Need consistency, motivation and accountability?
Have you found that life’s little hiccups will derail you from consistently staying on track with your health goals? That’s why I’m here.
Never enough time?
Are you struggling to find the time to eat healthy and exercise routinely while racing from one task to the next? Then this program is for you! It will meld easily into your lifestyle — no rigid diets!
Are you looking to uncover the emotional reasons why you eat and how to form a healthier relationship with food so you can permanently lose the weight? Then read below!
Saying “YES” to this experience means showing up for yourself in a whole new way: mentally, spiritually and physically.
As a physician, my knowledge of various chronic health conditions and medications gives me a deeper understanding of how these impact your weight loss efforts.
Most importantly, I focus on your mindset around food and wellness and how you can create new habits that last, preventing that yo-yo effect.
I feel it’s a transformation. Every other diet plan is just a diet and you get tired of the food. By changing habits besides just the food, Jenny pays attention to the whole you.
Working with Jenny has been transformational. She has the skill of being affirming while also gently encouraging major change. As a healthcare provider myself, I am familiar with how crucial this combination is. It was tremendously powerful and helpful for me to “be on the other end.” She provided her overall coaching skills, and could also come up with more situation-specific ideas and strategies as needed; this was a very “custom-fit” experience. Overall, I was able to make changes that not only help me, but filter into my work and other relationships as well. She is always upbeat, positive, and forward-moving. It was a true pleasure and deeply valuable to work with her.