Total Transformation

VIP Signature Weight Loss Program

Start Shaping Your New Life Today

Helping You Find Success With Personalized Coaching

Feel like it’s time to make a change, but can’t seem to find a way?

My Total Transformation Program includes private, one-on-one coaching time with me, once a week, via phone or video chat, so that you can accelerate your results and have my expertise in health, nutrition and lifestyle focused solely on YOU.

Who is right for this program?

Are you looking to lose 10 pounds or more?

Whether it’s the first 10 pounds or the last.  Whether its baby weight, menopausal weight, or anything in between.   My focus is on you and helping you reach your individual goals.

Striving for balance?

Are you a woman, balancing the hectic pace of raising children or caring for aging parents? Are you managing a household and the responsibilities of a career and finding that you put others’ needs before your own?  Look no further…

Need consistency, motivation and accountability?

Have you found that life’s little hiccups will derail you from consistently staying on track with your health goals?  That’s why I’m here.

Never enough time?

Are you struggling to find the time to eat healthy and exercise routinely while racing from one task to the next?  Then this program is for you!  It will meld easily into your lifestyle — no rigid diets!

Stress Eating?

Are you looking to uncover the emotional reasons why you eat and how to form a healthier relationship with food so you can permanently lose the weight?  Then read below!

Discover the Unique Features of the Program

See how this program differs from any other diet plan.  We not only work on the outer game, but also on the inner game, and that is why it creates permanent habit change.

At the end of the 90 days, you will have different rituals, different habits and be completely transformed in how you approach your relationship with food and wellness.


The right eating plan for YOU

During our time together, we’ll explore which foods give you energy and which foods take away energy and consistently start gravitating toward the healthiest choices for your unique body.

The right movement/activity for your unique body

Together, we’ll explore how to incorporate more movement into your lifestyle in a way that feels fun and easy.  

Evaluating your current eating patterns

In this program, we’ll explore:

  • HOW you are eating (are you eating in a rush, inhaling your food?)
  • WHEN you are eating (skipping meals? Eating late at night?)
  • WHY you are eating (boredom? stress? tired?) 

and we’ll build awareness so that you can make intentional changes

How stress and negative thoughts affect your weight

Stress eating or emotional eating is so common!  We will spend time learning how stress can affect your ability to lose weight and find ways to counteract the stress response.

How relaxation techniques can help you lose weight

Using meditation, mindfulness and breathing techniques, I will equip you with new ways to lose weight just by relaxing your body!

Transformation that goes beyond health

Many clients find the transformation spills over into their relationships, parenting skills, work-life balance, finances and more!

My Approach

Saying “YES” to this experience means showing up for yourself in a whole new way:  mentally, spiritually and physically.

As a physician, my knowledge of various chronic health conditions and medications gives me a deeper understanding of how these impact your weight loss efforts.

Most importantly, I focus on your mindset around food and wellness and how you can create new habits that last, preventing that yo-yo effect.

I feel it’s a transformation.  Every other diet plan is just a diet and you get tired of the food.  By changing habits besides just the food, Jenny pays attention to the whole you.

-Sheila, Total Transformation client

Working with Jenny has been transformational.  She has the skill of being affirming while also gently encouraging major change.  As a healthcare provider myself, I am familiar with how crucial this combination is.  It was tremendously powerful and helpful for me to “be on the other end.”  She provided her overall coaching skills, and could also come up with more situation-specific ideas and strategies as needed; this was a very “custom-fit” experience.  Overall, I was able to make changes that not only help me, but filter into my work and other relationships as well.  She is always upbeat, positive, and forward-moving.  It was a true pleasure and deeply valuable to work with her.

-E.K., Total Transformation client

How It Works

Schedule a Free 1:1

This is what we call the “Discovery Call”.  Its your chance to tell me about your struggles and your future goals.  During this 60 minute call, you’ll experience the power of coaching and you’ll get to see what it’s like to work with me.


Choose a Coaching Plan

I offer a  variety of coaching programs (listed below) that will suit every budget, whether you are looking for one-on-one coaching or group coaching.  Most of my individual packages are done over the phone, so location is not a problem!

Reach Your Goals

The sky is the limit!  I am here to support you and to keep you accountable to the goals you set in our first session.  We’ll pick realistic, measurable goals and stay on track throughout our time together.  At the end of our sessions, you won’t believe how far you’ve come!

6 Week Live Group  Coaching Package

  • Experience the power of the group
  • Enjoy a budget-friendly price
  • Held live in Auburn, MA
  • Groups run in fall and spring
More Details

This class is a modified, condensed version of my 12 week signature weight loss program, but you get the benefit of coaching with me LIVE!  On top of that, you get the support and accountability of the group.   Click on the link above to find out about the next coming class!

12 Week Coaching Package

  • weekly individual one-hour calls
  • interactive, engaging, tailored uniquely for you
  • handouts, homework
  • learning new skills
  • monthly payment plans available


More Details

Click on the link above and you’ll be invited to schedule a FREE one hour discovery call with me.  There, you’ll have a chance to tell me about your own specific situation and you can experience the power of coaching.  At the end of our call, if you and I feel like we’re a good fit and you’d like to continue, then we’ll put that into motion.  If not, no worries.  I don’t believe in pressure or hard sells.

Maintenance Coaching 

  • For graduates of my other coaching programs
  • Enjoy the support and accountability of maintenance
  • Can be done monthly, bimonthly, or ad hoc


More Details

For my graduate superstar clients who have worked with me doing health or life coaching, and want to have some added ongoing support, I am available to book maintenance appointments, either once or twice a month (or ad hoc)  at an hourly rate.

Still Have Questions?