Helping You Find Success With Ease & Grace
Frustrated that your current weight loss methods never last for long?
- learn the key to permanent habit change.
- ditch calorie counting, deprivation diets, sheer willpower or bootcamps.
- find options that accelerate your results while suiting your:
- level of support needed
- learning style
- Online course material with 6 modules of short video lessons and worksheets.
- Free private Facebook support group
- Bi-monthly master classes (online) for support and accountability
- Options to add on private coaching sessions. *limited spots available, so please book a discovery call with me first so we can discuss your individual goals.
Who is right for this program?
Are you looking to lose 10 pounds or more?
Whether it’s the first 10 pounds or the last. Whether its baby weight, menopausal weight, or anything in between. My focus is on you and helping you reach your individual goals.
Striving for balance?
Are you a woman, balancing the hectic pace of raising children or caring for aging parents? Are you managing a household and the responsibilities of a career and finding that you put others’ needs before your own? Look no further…
Need consistency, motivation and accountability?
Have you found that life’s little hiccups will derail you from consistently staying on track with your health goals? That’s why I’m here.
Never enough time?
Are you struggling to find the time to eat healthy and exercise routinely while racing from one task to the next? Then this program is for you! It will meld easily into your lifestyle — no rigid diets!
Are you looking to uncover the emotional reasons why you eat and how to form a healthier relationship with food so you can permanently lose the weight? Then read below!
Saying “YES” to this experience and investing in your health means showing up in a whole new way: mentally, spiritually and physically.
As a physician, my knowledge of chronic health conditions and medications gives me a deeper understanding of how these impact your weight loss efforts.
Most importantly, I focus on your mindset around food and wellness and how you can create new habits that last, preventing that yo-yo effect.
Here’s what others are saying:
I can’t begin to say how grateful I am to have joined this group. I wasn’t sure how it was going to help me but I learned so much about myself. Since January 1st when I started this journey, I lost 14.1 pounds! My goal was to lose 10 pounds from the start of the class on January 11th and I am now down 9.3 pounds from there. ( 5 week mark)
I am in the last week of this course and it was one of the best things I did this year. It changed the way I look at weight loss. Jenny shared so much helpful information and I am well on my way to a healthy 2021 and beyond! Thanks Jenny!
I feel it’s a transformation. Every other diet plan is just a diet and you get tired of the food. By changing habits besides just the food, Jenny pays attention to the whole you.
Working with Jenny has been transformational. She has the skill of being affirming while also gently encouraging major change. As a healthcare provider myself, I am familiar with how crucial this combination is. It was tremendously powerful and helpful for me to “be on the other end.” She provided her overall coaching skills, and could also come up with more situation-specific ideas and strategies as needed; this was a very “custom-fit” experience. Overall, I was able to make changes that not only help me, but filter into my work and other relationships as well. She is always upbeat, positive, and forward-moving. It was a true pleasure and deeply valuable to work with her.
I loved the direction this class took on weight loss. I had hit a wall in losing weight and this class helped me to look at all areas of my life and examine them in detail. Because of this I was able to uncover the “Why” I couldn’t lose anything else from a completely different area in my life that kept crossing over and affecting my eating habits. I never received this kind of insight from any other approach. I lost 9 pounds during the class and I am down another 5 pounds since the class ended.
My old approach was all about calories, weighing/measuring, and logging food. It felt like I was tethered to my food scale, measuring cups, and food tracker app. It felt like just one more thing to do in an already overfilled schedule. This class focused on NONE of that! Jenny’s focus on figuring out the reasons we do what we do when it comes to life and arming us with tools for our toolbox to make changes really transcends life. This class is really about your life as a whole, not just the weight aspect.
The biggest benefit to this class was the fact that it takes a holistic approach. So many of us approach weight loss as a task in itself. Jenny’s class allowed us to see that there are so many things that can influence your success, and that if other areas of your life are a little messy, you might have a harder time succeeding. The group sharing and support gives me the accountability that I need to succeed.
I would ask “What have you got to lose?” Jenny guided us each down our own path and helped us uncover areas of our lives that prevented us from achieving our weight goals. She offered helpful solutions without singling anyone out or telling us we had to do anything. I found that I just wanted to follow the directions she gave and it lead me to find my own destination. Thank you Jenny!!!!
My biggest take-away was that I learned something about myself that I couldn’t find on my own in 48 years. I loved the garden exercise. This really began to open my eyes and see the full picture.