Mindfulness & Life Coaching

Group and Indivual Programs


Mindfulness for Busy Moms

In-person 6 week group program designed to reduce stress, increase awareness and improve habits through group discussions, activities and exercises.

Moms in Medicine

Individualized coaching program designed to help doctor moms step out of overwhelm and into a life designed by intention.  Both 6 and 12 week sessions available

Life Coaching by Design

Transformational coaching designed to help you with career, relationship, parenting, or life goals.  Flexible packages include 3, 6 and 12 week sessions

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