On a Personal Note…
As a mother of four (a set of triplets and one more!) I am fully engaged in helping other busy moms find their way to wellness. I completely understand the morning chaos of getting kids ready for school and getting out the door on time to fight the morning traffic. I understand what it’s like to have my little ones needing my attention at the end of the day and have my mind worrying about the long to-do list. I understand the crazy dance of coordinating with my spouse to get the kids to their respective sports, activities and play dates while trying to squeeze in my own priorities. I want to give 100 percent at being a doctor, 100 percent at being a mom, and 100 percent at being a spouse.
Eventually, I discovered that showing up as a mother, as a spouse and as a doctor meant that I needed to show up for myself first, and when my basic needs were met, I was able to give more to the other areas in my life.
Through mindfulness, self-care, and surrounding ourselves with a community of people that inspire us, I believe we can begin to live fully. We can begin to make conscious decisions that help us act in a way that is in alignment with our goals. We can step off that hamster wheel and step into our full potential and be the person we want to be.
I look forward to working with you and helping you Live Your Best Life!