My Blog

Daily Wellness Resources
Baby Steps

Baby Steps

Let’s take a moment and remember to breathe.   We don’t have to slay the dragon all in one month.  Remember, that this is a life-long journey of health that we’re on and we can sometimes burn out or fall off the wagon if we don’t set realistic or sustainable goals

The Art of Letting Go

The Art of Letting Go

We are pushed to not only live up to unrealistic ideals, but then fill our days with unrealistic tasks, like wrapping our gifts just so, and adding a cute little bobble on top to make it look pretty.

Featured Publications


Meditation Series

  • Part 1 – Morning Meditation for Busy Doctors 
  • Part 2 – Mid day Meditations for Busy Doctors
  • Part 3 – End-of-Day Meditation for Busy Doctors

Don’t Wait Any Longer. Start Forging Your Own Path Today!