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Daily Wellness Resources
Staying out of Overwhelm

Staying out of Overwhelm

Inner peace is there for the taking.  It’s always been there.  I liken it to being on an airplane on a cloudy day.  When you’re on the ground, all you can see is gray.  Maybe even a little rain.  But the sunshine and blue sky is always there, above the clouds, just waiting for you to break through. 

My “Seattle State of Mind”

My “Seattle State of Mind”

Move into a “Seattle State of Mind” and put on your raincoat and your galoshes and step into the rain…. Realize that the excuses you make up in your mind start to shrink and not become so big when you stop giving them so much power over you.

Featured Publications


Meditation Series

  • Part 1 – Morning Meditation for Busy Doctors 
  • Part 2 – Mid day Meditations for Busy Doctors
  • Part 3 – End-of-Day Meditation for Busy Doctors

Don’t Wait Any Longer. Start Forging Your Own Path Today!