5 Steps to Creating Habits that Last
Creating new habits that last can be tricky, especially when we are dealing with well-worn patterns of operation, so I’ve come up with a list of 5 steps that will help you with permanent transformation.
What’s the Big Deal About Lifestyle?
None of these lifestyle choices happen by accident. You have to mindfully and intentionally make them happen, But who better to have in your corner than me?
Perfectly Imperfect
We can choose to be a victim in our lives, or we can ask ourselves, “what is this moment trying to teach me? What is the lesson here?”
Featured Publications
Articles/Summits/Podcasts
- Doctors Warn of Dangers of Screen Time for Kids. Worcester Business Journal (contributing health expert)
- The Relaxed Doctor Summit (expert panelist) http://therelaxeddoctor.com/drjennylabonte.
- Doctor Me First Podcast with Dr Errin Weisman http://truthrxs.com/episode49
Meditation Series
- Part 1 – Morning Meditation for Busy Doctors
- Part 2 – Mid day Meditations for Busy Doctors
- Part 3 – End-of-Day Meditation for Busy Doctors