As we all have times of turmoil in our lives, let us remember that peace is found from within. You can create your own calm. You get to choose what you focus your attention on.
Creating new habits that last can be tricky, especially when we are dealing with well-worn patterns of operation, so I’ve come up with a list of 5 steps that will help you with permanent transformation.
None of these lifestyle choices happen by accident. You have to mindfully and intentionally make them happen, But who better to have in your corner than me?