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Daily Wellness Resources
Create Your Own Calm

Create Your Own Calm

As we all have times of turmoil in our lives, let us remember that peace is found from within.  You can create your own calm.  You get to choose what you focus your attention on.

5 Steps to Creating Habits that Last

5 Steps to Creating Habits that Last

Creating new habits that last can be tricky, especially when we are dealing with well-worn patterns of operation, so I’ve come up with a list of 5 steps that will help you with permanent transformation.

Featured Publications


Meditation Series

  • Part 1 – Morning Meditation for Busy Doctors 
  • Part 2 – Mid day Meditations for Busy Doctors
  • Part 3 – End-of-Day Meditation for Busy Doctors

Don’t Wait Any Longer. Start Forging Your Own Path Today!