Creating new habits that last can be tricky, especially when we are dealing with well-worn patterns of operation, so I’ve come up with a list of 5 steps that will help you with permanent transformation.
None of these lifestyle choices happen by accident. You have to mindfully and intentionally make them happen, But who better to have in your corner than me?
We can choose to be a victim in our lives, or we can ask ourselves, “what is this moment trying to teach me? What is the lesson here?”