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Daily Wellness Resources
5 Steps to Creating Habits that Last

5 Steps to Creating Habits that Last

Creating new habits that last can be tricky, especially when we are dealing with well-worn patterns of operation, so I’ve come up with a list of 5 steps that will help you with permanent transformation.

Perfectly Imperfect

Perfectly Imperfect

We can choose to be a victim in our lives, or we can ask ourselves, “what is this moment trying to teach me?  What is the lesson here?” 

Featured Publications


Meditation Series

  • Part 1 – Morning Meditation for Busy Doctors 
  • Part 2 – Mid day Meditations for Busy Doctors
  • Part 3 – End-of-Day Meditation for Busy Doctors

Don’t Wait Any Longer. Start Forging Your Own Path Today!