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Daily Wellness Resources
Striking the King Pin of Self Care

Striking the King Pin of Self Care

There are times in our lives when we will all go through periods of extreme stress.  It could be on an individual level, like a divorce or death of a loved one.  Or it could be on a societal level, such as Corona virus threats, wars, stockmarket crashes or political...

Create Your Own Calm

Create Your Own Calm

As we all have times of turmoil in our lives, let us remember that peace is found from within.  You can create your own calm.  You get to choose what you focus your attention on.

Featured Publications


Meditation Series

  • Part 1 – Morning Meditation for Busy Doctors 
  • Part 2 – Mid day Meditations for Busy Doctors
  • Part 3 – End-of-Day Meditation for Busy Doctors

Don’t Wait Any Longer. Start Forging Your Own Path Today!