I'm here as your mentor
As a mother of four, a wife, a family physician, and a health coach, I understand how easy it is to get caught up in the craziness of life and feel like you’re juggling a million balls.
As women, our role as caregiver can make it easy to prioritize others first while sacrificing our own needs, health and self care.
I love working with other women and helping them find their strength, inner wisdom, confidence, and self compassion.
I hope that woman is you. Whether you seek weight loss, improved health, or just increased energy and better habits, I have the tools to help you.
Here’s to Living Your Best Life…
Read what others are saying about the program…
“My old approach was all about calories, weighing/measuring, and logging food. It felt like I was tethered to my food scale, measuring cups, and food tracker app. It felt like just one more thing to do in an already overfilled schedule. This class focused on NONE of that! Jenny’s focus on figuring out the reasons we do what we do when it comes to life and arming us with tools for our toolbox to make changes really transcends life. This class is really about your life as a whole, not just the weight aspect.”
“I loved the direction this class took on weight loss. I had hit a wall in losing weight and this class helped me to look at all areas of my life and examine them in detail. Because of this I was able to uncover the “Why” I couldn’t lose anything else from a completely different area in my life that kept crossing over and affecting my eating habits. I never received this kind of insight from any other approach. I lost 9 pounds during the class and I am down another 5 pounds since the class ended.”
“The biggest benefit to this class was the fact that it takes a holistic approach. So many of us approach weight loss as a task in itself. Jenny’s class allowed us to see that there are so many things that can influence your success, and that if other areas of your life are a little messy, you might have a harder time succeeding. The group sharing and support gives me the accountability that I need to succeed.”
“Working with Jenny has been transformational. She has the skill of being affirming while also gently encouraging major change.”
“Today I hit a big milestone. 10 pounds gone since December. I feel better physically and emotionally. Thank you for the support. For once in a long time I feel in control of my body”
“I feel really proud of myself. It feels better than eating ever did. As of today, I am down 27 pounds.”
What are you waiting for? Your future awaits you….
Living intentionally and making healthy choices are the best gifts we can give ourselves.
I invite you to open the door and catch a glimpse of that future best version of yourself!