Transform Your Weight Loss Approach

Ditch the calorie counting and achieve permanent weight loss while:

  • still enjoying food
  • finding exercise you love
  • being flexible during life’s challenges
  • navigating sabotage
  • lowering stress

Moms in Medicine

Check out my new program for doctor moms that empowers them to:

  • get back to a healthier weight
  • parent more mindfully
  • navigate career dissatisfaction
  • manage stress

Coming Soon! 

Gain Clarity/Achieve Success

Helping You Tap Into the Best Version of Yourself.

With my individual and group programs for weight loss and my signature program for busy working Moms in Medicine, we’ll address all of these issues and more to help you move forward — empowered, confident and completely transformed.

Struggling with stress eating? Turning to food for comfort?

Self sabotaging? Wondering why you make progress then snap back to your old ways?

Need accountability and support?

Grappling with career decisions? Unsure if you want to make a change?

Feeling stuck and can't seem to move forward?

Trying to fit it all in? Work, kids, spouse, exercise, self care, household. Where's the balance?

Private Coaching Weight Loss

12-24 weeks

online course material

plus individualized coaching

via phone or Zoom

Group Coaching Weight Loss

6 weeks

online course material 

plus weekly group Zoom meetings

 

Moms in Medicine Program

Group or individual coaching

* specially tailored plans for Doctor-Moms!

via phone or Zoom

Speaking Engagements

Workshops   Conferences 

topics: wellness/burnout    Healthy Habits  Mindfulness

What Is a Health and Life Coach? 

How would that help me?

A health coach is a master of habit change, an advocate for healthy living, a teacher of transformation, and an accountability partner to keep you striving to reach your ultimate goal.

Transformational health and life coaching is designed to deliver an extremely high level of accountability, loving support and the right system so that you can make empowered decisions and take bold action toward achieving your goals for your health and life.

How is a health coach different from a doctor?

A health coach does not prescribe medicine or take the place of a medical professional. They are the motivators to push  you toward lasting results and lifestyle change using holistic and natural methods.

How does it work?

A health coach sets attainable goals with you, suggests alternative ways to cope with setbacks, and supports you in unmasking the true meaning behind behaviors — unconsciously or in reaction to external demands. Change is hard to make without accountability and sustained motivation, and that is where I can help you.

Individualized for your needs

My guidance as a health coach is different from a doctor, nutritionist or personal trainer in that I don’t prescribe a specific exercise or diet plan, but rather help and encourage you to intuitively hone in on the healthiest lifestyle for you. My guidance is individually tailored to meet your unique needs and goals.

Most people already know what they should be doing, but have a hard time sticking to it and staying on plan — especially when life throws them curve balls. Many people can make changes for a few weeks or months, but find themselves gravitating back to old habits and then they cyclically lose and regain the weight, all the while beating themselves up for not being successful. I often say, “knowledge does not equal habit change“.

That is where I can help you. As a health coach, I am a master of habit change, helping you change your relationship with food, money, work, and/or family. I help you to gradually reframe some of your old beliefs and habits that are no longer serving you and get around mental roadblocks that prevent you from having the life you deserve.

What about life coaching?

Life coaching uses many of the same techniques as health coaching, except that the problem spots are different.

I will work individually with you to assess the areas you need help with and we’ll work together to set goals, break down old habits and patterns of behavior that are no longer serving you and create accountability.

I Believe.....
  • That everyone holds the key to happiness within themselves
  • That we all have the power to transform our lives
  • That failure is just an opportunity for feedback
  • That we can’t control all situations or others’ actions, only how we respond to them
  • Our thoughts control our emotions and we have the power to change our thoughts
  • When our talent meets our passion, we find the sweet spot
  • There are endless opportunities to create the life you want
  • Anything is possible and there is always a way

About Me

As a mother of four (teenage triplets and a preteen), a practicing family physician, a wife and a private health & wellness coach, my life is full!  Oh – and we can’t forget the family dog!  

It can be so easy to get caught up in the craziness of life and feel overwhelmed, but I’ve learned to embrace each facet and live intentionally so that I don’t blink and have it pass me by!  My motto is to  live life with no regrets.

I love working with other women and helping them find their passion, strength, inner wisdom, confidence, clarity and self compassion. 

I hope that woman is you.  Whether you seek weight loss, improved health, career guidance or clarity in other situations, I have the tools to help you. 

Here’s to Living Your Best Life… 

 

Kind Words

“Today I hit a big milestone.  10 pounds gone since December.  I feel better physically and emotionally.  Thank you for the support.  For once in a long time I feel in control of my body”

Jessica

“Working with Jenny has been transformational.  She has the skill of being affirming while also gently encouraging major change.”

Happy Client

“I feel really proud of myself.  It feels better than eating ever did.  As of today, I am down 27 pounds.”

J.C.

What are you waiting for?   Your future awaits you….

Living intentionally and making healthy choices are the best gifts we can give ourselves.

I invite you to open the door and catch a glimpse of that future best version of yourself!

Questions?  Send me a message:

Disclaimer

The information contained within my website www.jennylabontemd.com, blog, email series, and coaching services are not a substitute for professional advice such as a licensed psychologist or healthcare professional. By participating in my coaching services or reading my website, blog, or emails, you acknowledge that I am not a licensed psychologist or your personal doctor and my services do not replace the care of psychologists or other healthcare professionals. I will always exercise my best professional efforts, skills, and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website, blog, emails. Results are not guaranteed. The owner of and contributors to  www.jennylabontemd.com accept no responsibility or liability whatsoever for any harm – real or imagined – from the use or dissemination of information contained here. If these terms are not agreeable, do not engage the services. By engaging the services of www.jennylabontemd.com you have agreed to all terms and conditions.