Your Approach to
Ditch the diet and gain healthy lifestyle habits – that last
Here’s the issue:
You’re busy. And while you want to prioritize your health, life always seems to get in the way. Putting time and energy into staying consistent can be a major challenge.
It can be so frustrating
to re-gain the weight after having found success. You beat yourself up and wonder why you don’t have more willpower.
You’ve got other competing priorities
You have family, career and passions to focus on. Weight loss and healthy habits need to be on autopilot so you can get back to what’s important in your life
Making permanent lifestyle changes can be hard.
That’s because we’re human! Knowing what you want and carrying it out consistently is difficult! It’s easy to get discouraged and give up.
I help women find the key to permanent weight loss and lifestyle changes so they can focus their time and energy on what matters most to them.
Work with me and let go of:
Turning to food for comfort when stressed
Reverting back to old habits after achieving initial success
Feeling a lack of control over eating behaviors
Thinking that willpower holds the answer
Living a life of deprivation or counting calories
Always being on or off the "band wagon"
Struggling to fit it all in: work, kids, spouse, exercise, self care, household. Where's the time?
I’ve struggled with this too, and that’s why I’ve designed a program that provides you with the teaching, support and accountability to achieve long term success.
A new approach to weight loss is as easy as 3 simple steps:
Take the Course
6 modules of online lessons
Learn the secrets to permanent lifestyle change
Worksheets and bonus content included
Join the Community
Live Masterclasses twice a month via Zoom
Gain support and inspiration
Lean on your peers for accoundability
Access to our private Facebook group
Get personalized attention from a physician coach you can trust
Reach your goals faster
Tailored to your needs with choice of private or group coaching
Let’s Work Together
Tap Into the Best Version of Yourself.
Stop struggling on your own and join a community of like-minded women with similar values. Save time, energy and money: with personalized coaching, I’ll get you to your goals faster.
Lose the weight for good
Feel confident in your body
Spend less time worrying about your weight
Ditch deprivation dieting
Manage stress better
Eat more mindfully
Find exercise you actually enjoy doing
Fit into your favorite clothes without stressing about what to wear
I'm here as your mentor
As a mother of four, a wife, a family physician, and a health coach, I understand how easy it is to get caught up in the craziness of life and feel like you’re juggling a million balls.
As women, our role as caregiver can make it easy to prioritize others first while sacrificing our own needs, health and self care.
I love working with other women and helping them find their strength, inner wisdom, confidence, and self compassion.
I hope that woman is you. Whether you seek weight loss, improved health, or just increased energy and better habits, I have the tools to help you.
Here’s to Living Your Best Life…
Read what others are saying about the program…
“My old approach was all about calories, weighing/measuring, and logging food. It felt like I was tethered to my food scale, measuring cups, and food tracker app. It felt like just one more thing to do in an already overfilled schedule. This class focused on NONE of that! Jenny’s focus on figuring out the reasons we do what we do when it comes to life and arming us with tools for our toolbox to make changes really transcends life. This class is really about your life as a whole, not just the weight aspect.”
“I loved the direction this class took on weight loss. I had hit a wall in losing weight and this class helped me to look at all areas of my life and examine them in detail. Because of this I was able to uncover the “Why” I couldn’t lose anything else from a completely different area in my life that kept crossing over and affecting my eating habits. I never received this kind of insight from any other approach. I lost 9 pounds during the class and I am down another 5 pounds since the class ended.”
“The biggest benefit to this class was the fact that it takes a holistic approach. So many of us approach weight loss as a task in itself. Jenny’s class allowed us to see that there are so many things that can influence your success, and that if other areas of your life are a little messy, you might have a harder time succeeding. The group sharing and support gives me the accountability that I need to succeed.”
“Working with Jenny has been transformational. She has the skill of being affirming while also gently encouraging major change.”
“Today I hit a big milestone. 10 pounds gone since December. I feel better physically and emotionally. Thank you for the support. For once in a long time I feel in control of my body”
“I feel really proud of myself. It feels better than eating ever did. As of today, I am down 27 pounds.”
What are you waiting for? Your future awaits you….
Living intentionally and making healthy choices are the best gifts we can give ourselves.
I invite you to open the door and catch a glimpse of that future best version of yourself!